Physical activity
How much should you move each week?
The short answer
The WHO advises adults to do 150–300 minutes of moderate-intensity activity, or 75–150 minutes of vigorous activity, or an equivalent combination each week. The guideline also includes muscle-strengthening activity for all major muscle groups on at least two days a week.
Where do you start?
Look at what is already in your week, such as cycling, walking and sport. If you are not very active, you do not have to reach the full target straight away: some activity is better than none.
The nuance
This is a general health guideline, not an optimal bodybuilding or running programme. The right load also depends on your fitness and health.
